PHYSICAL THERAPY
From pelvic pain to sports injuries to rehabilitation, physical therapy is the treatment of disease, injury, or deformity by physical methods such as myofascial and soft tissue mobilization, modalities, and movement.
MASSAGE THERAPY
Deep Tissue and Swedish
Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.
PILATES
Individual and Duets Available
Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility. In addition, regularly practicing this total-body workout can ease back pain, improve bone density and boost heart rate.