Michelle Blum Cooke, Certified Pilates Instructor

Michelle is a certified Pilates instructor, trained in classical Pilates as her foundation.  She is always expanding her knowledge through workshops and trainings with various renowned Pilates educators and is well versed in various Pilates styles.  A few specialty areas of Michelle’s include working with people who have back, knee and shoulder injuries, and with pre & post natal clients.  She is also a certified personal trainer through the National Academy of Sports Medicine, and holds certifications in both CoreAlign and Redcord which are designed to improve posture, balance and functional movement.

Michelle has always had a passion for fitness, and played competitive sports through college.  She has used her experience as a physical therapy aide to creatively assist her client’s specific rehabilitation needs.  Her one on one sessions with clients are challenging, thorough and effective.  Michelle’s commitment to overall health and well being is evidenced by her enthusiasm, passion, and attention to detail that she brings to each personalized session.

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