GOODMAN PHYSICAL THERAPY SERVICES

PHYSICAL THERAPY

From pelvic pain to sports injuries to rehabilitation, physical therapy is the treatment of disease, injury, or deformity by physical methods such as myofascial and soft tissue mobilization, modalities, and movement.

PILATES

Individual and Duets Available

Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility. In addition, regularly practicing this total-body workout can ease back pain, improve bone density and boost heart rate.

GYROTONIC® AND GYROKINESIS®

Individual and Duets Available

Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.

MASSAGE THERAPY

Deep Tissue and Swedish

Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.

INDIVIDUAL YOGA SESSIONS

Private yoga lessons offer the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.